The Therapy Notebook is an excellent resource for anyone seeking to improve their mental health and well-being. Its thoughtful design and practical features can help reduce anxiety, manage stress, organize your thoughts, and keep track of insights. Whether you're a therapist or simply looking to enhance your personal wellness routine, this notebook is a valuable addition. You can add your own logo to the front cover to make it even more personal for your daily sessions.
This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.